Gentleness
Practices accessible to all bodies and all ages. We move forward in small steps, never forcing anything; consistency does the rest.
Yoga · Sophrology · Clarens-Montreux
I am Alma, a certified yoga and sophrology coach. For eight years, I have been guiding those who want to calm their mind, release tension from their body and rediscover lasting energy, without dogma, at their own pace.
Our approach
Every session is built on the body, the breath and active listening. No performance, no perfect posture: just you, here, now.
Practices accessible to all bodies and all ages. We move forward in small steps, never forcing anything; consistency does the rest.
Sophrology anchors your attention in the present moment: guided breathing, muscular release, positive visualization. The mind settles, restful sleep returns.
Every session begins with a moment of exchange. Your needs for the day guide the practice: energy, recovery, stress management or event preparation.
Sessions & pricing
Gentle pricing, no commitment. The first trial session is free for group classes.
Tailored, in-studio or online
CHF 90 / 60-min session
Small groups of 8 people max.
CHF 25 / 75-min class
Workplace wellness workshops
CHF 350 / team workshop (90 min)
Schedule
Studio ALMA, Rue du Lac 12, 1815 Clarens. Private sessions are booked outside of these time slots.
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | Gentle yoga · 9:00 AM | Sophrology · 6:30 PM | |
| Tuesday | Breathing break · 12:15 PM | Dynamic yoga · 7:00 PM | |
| Wednesday | Gentle yoga · 9:00 AM | Deep relaxation · 8:00 PM | |
| Thursday | Breathing break · 12:15 PM | Sophrology · 6:30 PM | |
| Friday | Morning yoga · 7:30 AM | ||
| Saturday | Extended session · 10:00 AM |
Limited to 8 people per class, booking recommended 48 hours in advance.
Testimonials
After three months of sophrology with Alma, I can finally fall back asleep without overthinking. The audio recordings between sessions make all the difference.
I thought yoga was not for me. The Tuesday evening class proved me wrong: no judgment, real progress, and a back that no longer complains.
Our monthly workshops with Alma have become the team's favorite appointment. Fifteen minutes of guided breathing and Monday's meeting takes on a whole new energy.
Book an appointment
Leave me a message: I will get back to you within 24 hours with available time slots. The first 15-minute phone consultation is always free, with no commitment.